Search for a group exercise class at any of our YMCA locations. To select more than one class type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options.
| Title | Day | Time | Location | Information | Video |
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| SilverSneakers® BOOM | Th | 4:30pm to 5:30pm | The Woodlands YMCA at Shadowbend |
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SilverSneakers® BOOMInstructor: Diane Description: Have you hit a fitness plateau? Do you like fast-paced workouts that are done in 30 minutes? Can you handle a challenge? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance in convenient 30-minute workouts. These classes will challenge you, but don't worry: One-handed pushups aren't required. |
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| Abs/Core | W | 6:00am to 6:55am | Trotter Family YMCA |
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Abs/CoreInstructor: Terry Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | T | 6:30pm to 7:00pm | Houston Texans YMCA |
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Abs/CoreInstructor: Laura Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | T | 8:30am to 9:25am | Trotter Family YMCA |
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Abs/CoreInstructor: Laura W Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | Th | 8:30am to 9:25am | Trotter Family YMCA |
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Abs/CoreInstructor: Laura W Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M | 9:30am to 10:00am | Edgar A. Smith Family YMCA |
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Abs/CoreInstructor: Norma Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | Th | 9:30am to 9:55am | Monty Ballard YMCA at Cinco Ranch |
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Abs/CoreInstructor: Kirie Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | Th | 6:50am to 7:05am | Tellepsen Family Downtown YMCA |
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Abs/CoreInstructor: Kathleen Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | F | 9:00am to 9:30am | Langham Creek Family YMCA |
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Abs/CoreInstructor: Jen L. Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | F | 5:30pm to 6:00pm | Conroe Family YMCA |
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Abs/CoreInstructor: Judy Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | W | 6:30pm to 6:55pm | T.W. Davis Family YMCA |
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Abs/CoreInstructor: Laurey Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M W | 8:00am to 9:00am | Houston Texans YMCA |
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Abs/CoreInstructor: Victor Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M | 9:00am to 9:55am | T.W. Davis Family YMCA |
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Abs/CoreInstructor: Ulises Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | Sa | 11:00am to 12:00pm | Houston Texans YMCA |
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Abs/CoreInstructor: Daizelle Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | W | 8:00pm to 8:30pm | Langham Creek Family YMCA |
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Abs/CoreInstructor: Sasha Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | T | 4:30pm to 5:00pm | Tellepsen Family Downtown YMCA |
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Abs/CoreInstructor: Charles Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M W F | 9:00am to 9:15am | Perry Family YMCA |
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Abs/CoreInstructor: Hiro, Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | Th | 9:00am to 9:30am | Langham Creek Family YMCA |
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Abs/CoreDescription: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M | 6:10pm to 6:25pm | Thelma Ley Anderson Family YMCA |
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Abs/CoreInstructor: Andrea Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | T Th | 10:30am to 10:45am | Perry Family YMCA |
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Abs/CoreInstructor: Dayanne Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M | 6:30pm to 7:00pm | Langham Creek Family YMCA |
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Abs/CoreInstructor: Kathy M. Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M | 5:15pm to 5:30pm | Perry Family YMCA |
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Abs/CoreInstructor: Karen Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | T Th | 6:00pm to 6:25pm | Monty Ballard YMCA at Cinco Ranch |
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Abs/CoreInstructor: Kirie Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M | 6:15pm to 6:40pm | Tellepsen Family Downtown YMCA |
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Abs/CoreInstructor: Charles Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | M W F | 11:00am to 12:00pm | Houston Texans YMCA |
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Abs/CoreInstructor: Cynthia Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | W | 7:00pm to 7:30pm | Cossaboom Family YMCA |
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Abs/CoreInstructor: Martha Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | Sa | 9:30am to 9:55pm | Monty Ballard YMCA at Cinco Ranch |
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Abs/CoreInstructor: Kirie Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | Sa | 9:00am to 9:30am | Langham Creek Family YMCA |
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Abs/CoreDescription: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | T Th | 5:45am to 6:15am | YMCA at Katy Main Street |
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Abs/CoreInstructor: Sheila Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Abs/Core | W | 6:15pm to 6:40pm | Tellepsen Family Downtown YMCA |
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Abs/CoreInstructor: Charles Description: A quick and effective workout designed to get your core in shape. Selected equipment may be used including stability ball, bands, or weights. Lower back exercises may be implemented. All levels are welcome. |
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| Active Older Adults Cardio | M W F | 7:00am to 7:45am | M.D. Anderson Family YMCA |
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Active Older Adults CardioInstructor: Alex Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | M | 9:30am to 10:25am | Trotter Family YMCA |
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Active Older Adults CardioInstructor: Chris J Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | M W | 9:00am to 9:55am | Harriet and Joe Foster YMCA |
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Active Older Adults CardioInstructor: John Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | W F | 9:30am to 10:25am | Trotter Family YMCA |
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Active Older Adults CardioInstructor: Cindy W Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | M | 9:30am to 10:15am | Edgar A. Smith Family YMCA |
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Active Older Adults CardioInstructor: Diane Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | Th | 10:30am to 11:25am | Weekley Family YMCA |
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Active Older Adults CardioInstructor: Tomoko Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | F | 10:00am to 11:00am | Edgar A. Smith Family YMCA |
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Active Older Adults CardioInstructor: Jim Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | W | 10:00am to 11:00am | Edgar A. Smith Family YMCA |
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Active Older Adults CardioInstructor: Diane, Mariana Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | M | 10:30am to 11:25am | Fort Bend Family YMCA |
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Active Older Adults CardioInstructor: Mistie Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | Th | 10:30am to 11:25am | Fort Bend Family YMCA |
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Active Older Adults CardioInstructor: Mistie Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
Watch video
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| Active Older Adults Cardio | T | 10:30am to 11:25am | Fort Bend Family YMCA |
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Active Older Adults CardioInstructor: Elaine Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
Watch video
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| Active Older Adults Cardio | W | 12:15pm to 1:15pm | The Woodlands YMCA at Shadowbend |
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Active Older Adults CardioInstructor: Christine Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
Watch video
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| Active Older Adults Cardio | W | 10:30am to 11:25am | Fort Bend Family YMCA |
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Active Older Adults CardioInstructor: Nina Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
Watch video
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| Active Older Adults Cardio | M W | 10:30am to 11:25am | Weekley Family YMCA |
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Active Older Adults CardioInstructor: John D Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
Watch video
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| Active Older Adults Cardio | M W F | 11:00am to 11:55am | Alief Family YMCA |
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Active Older Adults CardioInstructor: Elaine, Melissa Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | M W F | 10:45am to 11:45am | The Woodlands YMCA at Shadowbend |
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Active Older Adults CardioInstructor: Lori Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | T Th | 11:00am to 11:55am | T.W. Davis Family YMCA |
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Active Older Adults CardioInstructor: Laurey Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | M W F | 11:00am to 12:00pm | Lake Houston Family YMCA |
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Active Older Adults CardioInstructor: Cindy S, Jenn B Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
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| Active Older Adults Cardio | T Th | 10:00am to 11:00am | Houston Texans YMCA |
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Active Older Adults CardioInstructor: Sheila Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
Watch video
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| Active Older Adults Cardio | T Th | 9:30am to 10:25am | Perry Family YMCA |
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Active Older Adults CardioInstructor: Debbie Description: Enjoy fun, low-impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance. |
Watch video
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